CLASSES
FITNESS AND HEALTH FOR EVERYONE.
Whether you’re a seasoned athlete or just getting started on your fitness and wellness journey, we have workout options that fit your needs.
CROSSFIT
Our Crossfit programs offer full body workouts combining cardio, weightlifting, core training, and gymnastics into one session. Our qualified coaches have created an environment where athletes can get the most out of their workouts through exploration, demonstration and instruction. Boost your cardiovascular fitness and overall well-being, challenge yourself and have a great time doing it!
AVAILABLE FOR CROSSFIT & WELLNESS MEMBERS
OLYMPIC LIFTING
Our FH Olympic lifting class is designed for individuals seeking to enhance their proficiency in the Olympic lifts. The class emphasizes on technique improvement, weightlifting capacity and safety.
AVAILABLE FOR CROSSFIT & WELLNESS MEMBERS
GYMNASTIC SKILL BUILDING
Our FH Gymnastics class is suitable for individuals of all skill levels and aims to develop gymnastic abilities by progressing through the basics and advancing to more challenging movements.
AVAILABLE FOR CROSSFIT & WELLNESS MEMBERS
STRENGTH
A dynamic class designed to enhance muscle tone, and boost overall power. With a focus on weightlifting techniques, progressive resistance training, and proper form, this class is perfect for anyone looking to get stronger, whether you're a beginner or an experienced athlete.
AVAILABLE FOR CROSSFIT & WELLNESS MEMBERS
ZONE 2
Boost your endurance and improve cardiovascular health in this low-intensity Zone 2 cardio class. Designed to optimize fat burning and build a strong aerobic base, this class helps you train smarter while staying in a sustainable heart rate zone.
AVAILABLE FOR WELLNESS MEMBERS
SWEAT 60
Push your limits in this high-energy, 60-minute bootcamp-style class! Combining cardio, strength, and functional movements, this full-body workout is designed to challenge all fitness levels, boost endurance, and leave you feeling accomplished.
AVAILABLE FOR WELLNESS MEMBERS
STRETCHING & MOBILITY
Improve flexibility, enhance mobility, and relieve tension in this guided stretching and mobility class. Designed to support recovery, prevent injury, and improve overall movement, this class is perfect for all fitness levels looking to feel and move better.