BLOCK 3 | WEEK 2 Week 2 — Build. Move. Progress. Week 1 established the foundation. This week, we start building on it. Our primary lifts continue to progress with slightly more volume and intensity while we challenge different areas of fitness throughout the week. You’ll see everything from shorter, faster efforts to longer aerobic work, gymnastics, loaded carries, and barbell cycling. The goal isn’t to approach every day the same way. Some workouts are meant to be pushed, w

JUNE 29 - AUGUST 1, 2026 TRANSITION WEEK Transition Week - Reset. Refine. Reload. Last week we wrapped up Block 2 with our final strength tests. Whether you hit new PRs, matched previous lifts, or simply showed up and gave your best effort, you put in eight weeks of hard work—and now it's time to build on it. Transition Week isn't a week off. It's a chance to recover, move well, and prepare your body for the next training cycle. Throughout the week we'll introduce the primary

Week 5 of Block 2 is here — heavier percentages, more varied conditioning, and a 4th of July partner WOD to close out the week.domains: strength, endurance, skill, balance, and coordination