BLOCK 3 | WEEK 6 Week 6 — Heavy. Confident. Ready. LABOR DAY SCHEDULE Please note our modified class schedule for Labor Day, Monday, September 7. Classes will be held at: 8:00 AM • 9:00 AM • 4:00 PM • 5:00 PM This is the heaviest training week of Block 3 as our primary lifts move into the 90–95% range. Volume is low and the focus is on building to strong, confident singles while maintaining the positions and technique we've developed throughout the block. We'll continue progr

BLOCK 3 | WEEK 4 Week 4 — Build Strength. Control the Pace. The intensity continues to build this week as our primary lifts move to 80%. Volume begins to come down while the weight gets heavier, putting a greater emphasis on quality reps, strong positions, and confidence under load. We'll continue progressing the Power Clean, Front Squat, Bench Press, and Snatch while conditioning takes on several different formats throughout the week. Expect a mix of moderate conditioning, h

BLOCK 3 | WEEK 3 Week 3 — Build Strength. Raise Intensity. The foundation is in place. This week, we start turning up the intensity. Our primary lifts move to 75% as we continue progressing the Power Clean, Front Squat, Bench Press, and Snatch. The weights are getting heavier, but the goal stays the same: move well, stay consistent, and build strength without sacrificing technique. Conditioning will continue to change throughout the week. You’ll see fast barbell cycling, a si