An FH Wellness membership goes beyond traditional CrossFit. Our membership includes biomarker tracking, body composition scanning, and personalized exercise and nutrition coaching—monitoring both internal and external health indicators.
@FHWELLNESSAZ
Comprehensive Wellness Blood Panel & Doctor Review
New FH members only.
Blood draw and doctor review by NuLevel Wellness.
WELLNESS
BLOOD
PANEL $129
NEW MEMBERS SPECIAL
EMPOWERING OPTIMAL HEALTH
AND LONGEVITY
Whether your goal is peak athletic performance or improved overall well-being, the FH Wellness Membership equips you with the tools and insights to transform your health from the inside out. Additionally, through our partnership with NuLevel Wellness, members receive access to discounted premium wellness services designed to optimize their health and performance.
WELLNESS MEMBERSHIP FEATURES
KEY BIOMARKER TRACKING
Tracking key biomarkers lets you visualize progress within your body, offering proof that you are truly making a difference in your health and wellness.
NUTRITION COACHING
Personalized guidance to help you make sustainable changes that support your lifestyle and goals and bi-weekly check-ins to keep you accountable!
PERSONALIZED WORKOUTS &
CHECK-INS
Workouts tailored to your needs and fitness level that support your goals.
BODY COMPISITION TRACKING
Vsualize changes in muscle and fat, providing clear proof that your diet and exercise efforts are reshaping your body and improving your overall health.
GROUP FITNESS CLASSES
Stay motivated in feel supportive environment where you can push your limits, stay accountable, and see real progress in your fitness journey alongside others.
DISCOUNTED WELLNESS
SERVICES
Receive exclusive discounts on premium wellness services through our partnership with NuLevel Wellness, helping them optimize your health, recovery, and performance.
ABOUT NULEVEL WELLNESS
We’re proud to partner with Fast and Heavy Fitness to help members optimize their health and performance both in and out of the gym. Our expert-led wellness services, including hormone optimization, IV therapy, and advanced nutrition supplementation, are designed to enhance recovery, boost energy, and improve overall well-being. Whether you’re looking to maximize muscle growth, balance hormones, or accelerate recovery, our comprehensive approach ensures that athletes and fitness enthusiasts at Fast and Heavy Fitness can perform at their peak while prioritizing long-term health.
CLASSES AVAILABLE IN THE FH WELLNESS PROGRAM
Our Crossfit classes offer full body workouts combining cardio, weightlifting, core training, and gymnastics into one session. Our qualified coaches have created an environment where athletes can get the most out of their workouts through exploration, demonstration and instruction. Boost your cardiovascular fitness and overall well-being, challenge yourself and have a great time doing it!
CROSSFIT CLASSES
OLYMPIC LIFTING CLASSES
Our FH Olympic lifting class is designed for individuals seeking to enhance their proficiency in the Olympic lifts. The class emphasizes on technique improvement, weightlifting capacity and safety.
STRENGTH CLASSES
A dynamic class designed to enhance muscle tone, and boost overall power. With a focus on weightlifting techniques, progressive resistance training, and proper form, this class is perfect for anyone looking to get stronger, whether you're a beginner or an experienced athlete.
GYMNASTIC SKILL BUILDING CLASSES
Our FH Gymnastics class is suitable for individuals of all skill levels and aims to develop gymnastic abilities by progressing through the basics and advancing to more challenging movements.
SWEAT60 BOOTCAMP CLASSES
Push your limits in this high-energy, 60-minute bootcamp-style class! Combining cardio, strength, and functional movements, this full-body workout is designed to challenge all fitness levels, boost endurance, and leave you feeling accomplished.
ZONE 2 CARDIO CLASSES
Boost your endurance and improve cardiovascular health in this low-intensity Zone 2 cardio class. Designed to optimize fat burning and build a strong aerobic base, this class helps you train smarter while staying in a sustainable heart rate zone.
STRETCHING & MOBILITY CLASSES
Improve flexibility, enhance mobility, and relieve tension in this guided stretching and mobility class. Designed to support recovery, prevent injury, and improve overall movement, this class is perfect for all fitness levels looking to feel and move better.