ENGAGING WORKOUTS / PURPOSEFUL PROGRESSION / PRACTICAL SCALING / COACH PREPARATION / COMMUNITY EXPERIENCE
Engaging workouts, purposeful progression, practical scaling, coach preparation and a real community experience. Written by a working head coach and run in a real gym every week.
EVERYTHING YOUR GYM NEEDS TO RUN GREAT CLASSES.
Workouts are only one piece. FSTHVY gives your gym the whole system around them, so every class is engaging, every block builds, every athlete is coached in the right lane, and every coach walks in ready.
01
ENGAGING
WORKOUTS
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Six days a week: barbell, gymnastics, engine and sprint work balanced across the week
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Target times on every metcon, so athletes know the effort before the clock starts.
Classes members look forward to, with a clear intent behind every one.
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Written whiteboard-ready, loads inline
02
PURPOSEFUL PROGRESSION
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Six days a week: barbell, gymnastics, engine and sprint work balanced across the week
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Scheduled testing and a deload after every block
A full year planned, so members see real PRs, not random days.
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Two lift groups, each retested twice a year
03
PRACTICAL SCALING
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Six days a week: barbell, gymnastics, engine and sprint work balanced across the week
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Stimulus, strategy and scaling written for every workout
A beginner and a competitor get the same day, in the right lane.
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RX+ adds load or skill, never extra reps that break the class clock
04
COACH PREPARATION
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Six days a week: barbell, gymnastics, engine and sprint work balanced across the week
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A timed 60-minute class flow for every day
A newer coach delivers the same class as your head coach.
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A 10-minute warm-up written for each day
05
COMMUNITY EXPERIENCE
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Six days a week: barbell, gymnastics, engine and sprint work balanced across the week
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The CrossFit Open season planned into the year
The training environment that keeps members coming back.
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Every affiliate on the same week at the same time
HOW TO ACCESS FSTHVY
FSTHVY programming is available now through the membership portal.
Access on the platforms your members already use is on the way.
AVAILABLE NOW
Every week, including the full coaches brief, is in the FSTHVY membership portal at FSTHVY.COM.
COMING SOON
COMING SOON
COMING SOON
HOW THE YEAR IS BUILT
PURPOSEFUL PROGRESSION
Four 8-week strength blocks, a deload after each, and a planned CrossFit Open season. Two lift groups alternate, so your members retest the same lifts twice a year.
8-WEEK BLOCKS
Loading builds in 5% steps from 65% to 90–95%, then tests in weeks 7 and 8.
OPEN SEASON, BAKED IN
Skill-first Open prep with strength maintenance built in, December to March.
A DELOAD AFTER EVERY BLOCK
Light loads, mobility and skill, so members come back fresh for the next cycle.
ONE SHARED CALENDAR
Every affiliate runs the same week at the same time. Join any week and start right in.
PROGRAMMING PHILOSOPHY
CLASSES YOUR COACHES LOVE TO RUN AND YOUR MEMBERS KEEP COMING BACK FOR.
Every FSTHVY workout starts with the class experience: what the coach delivers, what the member feels, and why they come back. These six principles keep it that way.
01
BUILT FOR THE 60-MINUTE CLASS
A timed class flow, warm-up to cooldown, so every class starts on time and never feels rushed.
03
STIMULUS
FIRST
A beginner and a competitor both get the same day.
05
SCALED, RX
AND RX+
Your fittest athletes are challenged without breaking the class clock.
02
STRENGTH IN PLANNED BLOCKS
Members see real progress because the loading has a plan behind it.
04
FATIGUE IS SEQUENCED
The week is planned as a whole, so no area takes a beating on back-to-back days.
06
COACHED, NOT JUST POSTED
A newer coach delivers the same class as your head coach.
