WEEKLY ATHLETE BRIEF
- 1 day ago
- 2 min read
JUNE 29 - AUGUST 1, 2026
Transition Week - Reset. Refine. Reload.
Last week we wrapped up Block 2 with our final strength tests. Whether you hit new PRs, matched previous lifts, or simply showed up and gave your best effort, you put in eight weeks of hard work—and now it's time to build on it.
Transition Week isn't a week off.
It's a chance to recover, move well, and prepare your body for the next training cycle. Throughout the week we'll introduce the primary lifts for Block 3, keep conditioning fun and varied, and focus on quality movement over heavy loading.
By the end of the week, you should feel refreshed, confident, and excited to start what's next.
Let’s have a great week! ****Daily workouts are released in OneRep at 7:00 PM the night before. This weekly brief is designed to provide context and training intent for the week.
MONDAY - JULY 27, 2026
What To Expect
Power Clean Development We start the week by getting our hands back on the barbell and introducing the Power Clean progression we'll build on over the next training block. Keep the weights moderate, focus on moving well, and let great technique drive every rep. The conditioning piece is designed to reinforce quality barbell cycling, not leave you exhausted.
⏱️ Estimated Workout Time: 10–14 Minutes
TUESDAY - JULY 28, 2026
What To Expect
Aerobic Recovery Tuesday is all about building your engine through continuous movement. Bench Press returns with moderate loading, followed by an aerobic conditioning workout designed to keep you moving without excessive fatigue.
⏱️ Estimated Workout Time: 12–16 Minutes
WEDNESDAY - JULY 29, 2026
What To Expect
Christmas in July 🎄 - One of our favorite community workouts is back! We'll tackle our annual Christmas in July workout using the classic 12 Days of Christmas format. Expect a fun mix of Olympic lifting, gymnastics, cardio, and functional movements that rewards smart pacing and consistency. This isn't about racing everyone around you—it's about embracing the challenge and enjoying the workout together.
⏱️ Estimated Workout Time: 45-60 Minutes
THURSDAY - JULY 30, 2026
What To Expect
Engine Builder Thursday shifts gears into a longer aerobic effort. You'll spend time on the rower, ski erg, farmer carries, running, and burpees while focusing on steady pacing and continuous movement. This workout is designed to improve your aerobic capacity while helping your body recover from the previous training block.
⏱️ Estimated Workout Time: 16–22 Minutes
FRIDAY - JULY 31, 2026
What To Expect
Squat Snatch Development Friday introduces our Squat Snatch progression with a technical lifting complex that emphasizes receiving position, overhead stability, and confidence under the bar.
We'll finish the week with a fast-paced AMRAP designed to keep your heart rate up without adding unnecessary fatigue.
⏱️ Estimated Workout Time: 14 Minutes
SATURDAY - AUGUST 1, 2026
Partner WOD
Grab a partner and come start the weekend with us. Partner workouts are one of the best parts of the week and a great way to train alongside friends and fellow members.
Friends, family, and coworkers are always welcome, whether they've done CrossFit for years or have never stepped foot in a gym before.
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