THE HOME OF
CROSSFIT FH
Fast and Heavy is a Gilbert, AZ coach-led group fitness gym built on the CrossFit methodology. We help people get stronger, move better, and improve their overall health through coached classes, purposeful programming, and a welcoming community.
COACHED AND PROGRESSIVE PROGRAMS DESIGNED TO MEET YOU WHERE YOU ARE
Whether you're brand new or ready to jump into group classes, Fast and Heavy offers a clear path to get started and keep progressing.
NEW TO CROSSFIT? START HERE
Learn the fundamentals, build confidence, and get comfortable with our core movements before transitioning into regular CrossFit classes.
THE HOME OF CROSSFIT FH | ALL LEVELS
Coach-led strength and conditioning for all levels, built around constantly varied functional movement.
WOMEN-ONLY BEGINNERS
A six-week, women-only beginner program designed to teach the fundamentals, build confidence, and prepare you to transition into regular CrossFit classes.
RACE READY
Focused running, strength, and race-specific conditioning to help you show up ready for every station.
The best way to understand Fast & Heavy is through the people who train here. From first-time gym members to experienced athletes, our community is built on support, accountability, and lasting results.
WHY MEMBERS LOVE FAST
& HEAVY
SC
Scott C
This gym and community are fantastic! I’ve surpassed fitness goals, added 20 pounds of muscle, & continue making progress.
CJ
Christian J
This gym has helped me completely up my fitness level. The coaches are great as well as the owners. Really nice equipment and clean gym!
LC
Levi C
I’d recommend this gym over any other in Chandler, and after having been to 3 others, they were hands down, the most welcoming.
KK
Kaybee K
I started here recently and I love it! Supportive and laid back, and the monthly price for unlimited classes is extremely reasonable.
JG
Jason G
Not only an amazing gym, but absolutely wonderful people. Great community that strives to help each other grow, in the gym and out.
THIS WEEK AT FH
