2025 FH SUMMER THROWDOWN

The Fast and Heavy Summer Throwdown is back for year two — our in-house team competition that brings the community together for a fun, challenging day of fitness.

Expect 4 workouts designed to test a mix of strength, endurance, teamwork, and grit. Workouts are accessible for both RX and Scaled divisions, and everything is built to keep the energy high and the experience smooth from first heat to final podium.

Divisions & Standards

Divisions:

• Male/Male or Female/Female teams

• RX or Scaled (choose based on your comfort with typical CrossFit movements)

Basic RX Standards (examples):

• Deadlifts: 225/155

• Wall Balls: 20/14 to 10'/9'

• Double Unders, Toes-to-Bar, Power Cleans, Thrusters

Basic Scaled Standards:

• Deadlifts: 155/105

• Wall Balls: 14/10 to 9'/8'

• Single Unders, Hanging Knee Raises, Lighter Barbell

  
  

Event Day Schedule

7:15 AM – Check-In Opens

7:45 AM – Athlete Briefing

8:00 AM – First Heat Begins

1:00 PM – Awards + Community Hangout

Registration

Team Entry: $60 per team ($30 per person)

Limited to 15 teams total – first come, first served!

Registration includes: guaranteed 4 workouts, athlete swag, prizes for top finishers, and post-comp celebration.

Not Ready to Compete?

Come cheer, hang out, or volunteer. We’ll have music, community vibes, and plenty of action all morning long.