2026 FH SPRING THROWDOWN
Sat, Mar 28
|Fast and Heaavy
The CrossFit FH Summer Throwdown is back - We're excited to host our third annual in-house competition, bringing our community together for a fun and friendly test of fitness.
Time & Location
Mar 28, 2026, 8:00 AM – 1:00 PM MST
Fast and Heaavy, 105 N Pasadena St, Gilbert, AZ 85233, USA
About the event
The Fast and Heavy Summer Throwdown is back for year two — our in-house team competition that brings the community together for a fun, challenging day of fitness.
Expect 4 workouts designed to test a mix of strength, endurance, teamwork, and grit. Workouts are accessible for both RX and Scaled divisions, and everything is built to keep the energy high and the experience smooth from first heat to final podium.
Divisions & Standards
COMING SOON!
Event Day Schedule
7:00 AM – Check-In Opens
7:45 AM – Athlete Briefing
8:00 AM – First Heat Begins
1:00 PM – Awards + Community Hangout
Registration
Team Entry: $60 per team ($30 per person)
Limited to 20 teams total – first come, first served!
Registration includes: guaranteed 4 workouts, athlete swag, prizes for top finishers, and post-comp celebration.
Not Ready to Compete?
Come cheer, hang out, or volunteer. We’ll have music, community vibes, and plenty of action all morning long.
Tickets
TEAM ENTRY W/ SHIRTS
Team entry to the FH Spring Throwdown and commemorative competition Tees! - 2 Individual Athletes.
$80.00
+$2.00 ticket service fee
TEAM ENTRY - NO SHIRTS
Team entry to the FH Spring Throwdown - 2 Individual Athletes.
$60.00
+$1.50 ticket service fee
Food Ticket
Fuel up after the throwdown with a carne asada grill and non-alcoholic beverages included. Kick back, hang with the crew, and celebrate your hard work. BYOB welcome 🍻
$7.00
+$0.18 ticket service fee
Total
$0.00