2026 FH SPRING THROWDOWN

The Fast and Heavy Throwdown is back for our 3rd in-house team competition that brings the community together for a fun, challenging day of fitness.

Expect 4 workouts designed to test a mix of strength, endurance, teamwork, and grit. Workouts are accessible for both RX and Scaled divisions, and everything is built to keep the energy high and the experience smooth from first heat to final podium.

Which Division Should We Register For?

Please review the movement and weight requirements below and choose the division that best fits both athletes on your team.

RX Division

Athletes should be comfortable performing:

• Standard pull-ups and toes-to-bar

• Thrusters at 95/65

• Power cleans up to 205/145

• Deadlifts at 225/155

• Back squatting heavy for max attempts

• Running, rowing, and high-calorie bike work

• Box jump overs (24/20) and wall balls (20/14)

Scaled Division

Athletes should be comfortable performing:

• Jumping pull-ups and hanging knee raises

• Thrusters at 75/55

• Power cleans up to 155/105

• Deadlifts at 185/115

• Back squatting heavy with clean reps

• Shorter running distances, rowing, and moderate bike work

• Box jump overs (20/16) and wall balls (14/10)

Important

• Both athletes must meet the division requirements

• If either athlete cannot confidently perform a movement or weight listed above, please register for Scaled

• Judges may move teams if clearly mis-registered

Choose the division where you can compete hard, move well, and have fun.

Event Day Schedule

7:00 AM – Check-In Opens

7:45 AM – Athlete Briefing

8:00 AM – First Heat Begins

1:00 PM – Awards + Community Hangout

Registration

Team Entry: $60 per team ($30 per person) $80 per team ($40 per person) with commemorative Tee $7 Food Ticket

Limited to 20 teams total – first come, first served!

Registration includes: guaranteed 4 workouts, athlete swag, prizes for top finishers, and post-comp celebration.

Not Ready to Compete?

Come cheer, hang out, or volunteer. We’ll have music, community vibes, and plenty of action all morning long.