YOGA With Sammi

YOGA With Sammi is a small-group class focused on mobility, breath, and intentional movement to support performance, recovery, and overall well-being. This class emphasizes controlled transitions, joint health, and breathing mechanics to help you move better, reduce stiffness, and balance the demands of strength and conditioning.

Expect a slower, purposeful pace with a mix of mobility work, foundational yoga postures, and guided breathwork. The goal isn’t flexibility for flexibility’s sake—it’s building range of motion, body awareness, and resilience that carries over into training and everyday life.

This class is appropriate for all levels and pairs well with CrossFit, strength training, and high-intensity work. Whether you’re looking to recover, reset, or simply move with more intention, this class helps you leave feeling better than you arrived.