STRONG STARTS HERE.
Walking into a gym can be intimidating—especially when you don't know where to start. StrongHER changes that.
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For six weeks, you'll train alongside other women in a supportive, coached environment designed to help you learn the fundamentals, build strength, improve your fitness, and become comfortable training in the gym.
You'll be challenged, but you'll never be expected to already know what you're doing.
That's what we're here to teach you.
STRENGTH
Learn how to lift safely and confidently while building real, functional strength.
CONFIDENCE
Learn the movements, equipment, and skills that make the gym feel familiar instead of intimidating.
FITNESS
Improve your conditioning, endurance, and overall ability to move and perform.
COMMUNITY
Train alongside women who are starting for the same reason you are—to become stronger versions of themselves.
WHAT TO EXPECT
Every StrongHER class is coach-led from beginning to end.
You'll learn foundational strength movements, dumbbell and kettlebell exercises, basic barbell work, bodyweight movements, and conditioning—all scaled to your current ability.
You don't need previous gym experience.
You don't need to be strong already.
You just need to start.
STRONGHER IS FOR YOU IF...
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You want to get stronger but aren't sure where to begin.
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You've felt uncomfortable or intimidated in traditional gyms.
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You want coaching instead of trying to figure everything out yourself.
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You want accountability and structure.
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You want to train around other women in a supportive environment.
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You're ready to make yourself a priority.
WHAT HAPPENS AFTER 6 WEEKS?
StrongHER isn't meant to be the finish line.
By the end of the program, you'll have a stronger foundation, a better understanding of how to train, and the confidence to decide what comes next.
For many women, that means continuing into Fast & Heavy CrossFit and becoming part of our regular training community.
START STRONGHER FOR $199
YOUR STRONGER
STARTS HERE.
You don't have to wait until you're fitter.
You don't have to know what you're doing.
And you definitely don't have to do it alone.
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Women-Only Training Environment
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2 Coach-Led Classes Per Week of 6 Weeks
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Strength & Conditioning Fundamentals
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Learn Proper Lifting Technique
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Workouts Scaled to Your Ability
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No Experience Required
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Small-Group Coaching & Support
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Build Strength, Fitness & Confidence
